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Trail Running

October - November 2019
Magazine

Trail Running was the UK's first magazine devoted to the exciting, adventurous world of off-road running. Escape boring treadmills, knee-jolting tarmac and traffic fumes and join us in the fresh air as we help you discover Britain’s most awesome trails. In each issue you’ll find... - Mapped off-road routes - Inspirational places to run throughout the UK - More gear tests than any other running magazine - Expert training advice and fitness plans We also feature and interview record-breaking mountain runners, along with the best trail, obstacle and adventure races.

START AS YOU MEAN TO GO ON

THIS ISSUE’S CONTRIBUTORS

RUNNING INSPIRATION • BE HERE, RUN THIS, FEEL FANTASTIC

A matter of time • When you train can make a big difference, according to recent scientific studies

Under the microscope: Blood-flow-restricted training

TEAT DEFEAT? • Which is best for you: moo milk or a non-dairy alternative?

Feeling rusty?

Superfood Spotlight: SPINACH

Music to your ears

PEP TALK

CLEAN AIR IN THE BIG SMOKE

Why do we feel better in the summer? • Experts at Smart TMS explain the science behind why sunnier weather can improve our mood

Es does it • Tresidder scrapes new Charlie Ramsay Round record

60 SECONDS WITH... ANNA TROUP

INSTAGRAM QUOTE

ADKIN ACES IT • Gold medal for Jacob at Euro championships

Finally nailed it! • Joss Naylor completes a race he DNFd 57 years ago

McNuff is enough

THINGS TO DO NOW

YOU MUST BE MADSEN

HURRAH!

ARGH!

Running poles • An invaluable tool or dangerous weapon? The jury is out

Jonathan Albon • The World Trail Running champion cites obstacle racing as one of the surprise secrets of his success

TIPS FOR GETTING INTO OCR

‘Do you listen to music when you run?’ • We surveyed our #Run1000Miles Facebook group, who added their comments on the subject of music on the move.

YOU WATCHED...

#TrailShoeSelfie • Send us your shoe selfies and hashtag them on social media for a chance to feature in the next issue

Trail Running

Finish line is almost in sight! • Make the final months of the year count by digging in for glory

WIN! A Montane Via Gecko Pack!

WIN a full set of kit!

NEW FROM OUR SPONSORS

Never too late • Set yourself a personal goal

MY favourite HILLS • While exploring Somerset’s Limestone Link trail, a slow runner bumbles from Cotswolds to Mendips and into the record books

My first... • Broaden your running horizons with a life-affirming trail experience

My first... trail race • I’m 43. I’d never run before 2017. I live in Britain’s flattest and most featureless region. Would 10km through the Peak District turn out to be magic, or madness?

My first... fell run • Lowlands-dweller Paul Halford turns his attitude towards altitude on a rare social visit to the Lake District. With only a few minor navigational mishaps along the way...

‘PREPARE YOURSELF’

My first... ultra race • TR editor Paul piles on the miles to prepare for one of the toughest races of his life

My first... Skyrun • Road runner James discovers that Skrunning’s descents are almost as precipitous as its climbs. And despite his race’s short distance, the thrills are enormous

WHO IS TOM EVANS?

MOUNTAIN RUNNING TIPS FROM Tom Evans • THE BRITISH WINNER OF THE 2018 CCC REVEALS HOW ANYONE CAN CONQUER AN ULTRA MARATHON

TO USE POLES OR NOT?

Extend your Summer • Break new ground in your search for adventure, because summer doesn’t need to stop when the rain starts

The Sierra Nevada mountains, Spain

STAY HERE

GET...


Expand title description text
Frequency: One time Pages: 116 Publisher: H BAUER PUBLISHING LIMITED Edition: October - November 2019

OverDrive Magazine

  • Release date: September 12, 2019

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Trail Running was the UK's first magazine devoted to the exciting, adventurous world of off-road running. Escape boring treadmills, knee-jolting tarmac and traffic fumes and join us in the fresh air as we help you discover Britain’s most awesome trails. In each issue you’ll find... - Mapped off-road routes - Inspirational places to run throughout the UK - More gear tests than any other running magazine - Expert training advice and fitness plans We also feature and interview record-breaking mountain runners, along with the best trail, obstacle and adventure races.

START AS YOU MEAN TO GO ON

THIS ISSUE’S CONTRIBUTORS

RUNNING INSPIRATION • BE HERE, RUN THIS, FEEL FANTASTIC

A matter of time • When you train can make a big difference, according to recent scientific studies

Under the microscope: Blood-flow-restricted training

TEAT DEFEAT? • Which is best for you: moo milk or a non-dairy alternative?

Feeling rusty?

Superfood Spotlight: SPINACH

Music to your ears

PEP TALK

CLEAN AIR IN THE BIG SMOKE

Why do we feel better in the summer? • Experts at Smart TMS explain the science behind why sunnier weather can improve our mood

Es does it • Tresidder scrapes new Charlie Ramsay Round record

60 SECONDS WITH... ANNA TROUP

INSTAGRAM QUOTE

ADKIN ACES IT • Gold medal for Jacob at Euro championships

Finally nailed it! • Joss Naylor completes a race he DNFd 57 years ago

McNuff is enough

THINGS TO DO NOW

YOU MUST BE MADSEN

HURRAH!

ARGH!

Running poles • An invaluable tool or dangerous weapon? The jury is out

Jonathan Albon • The World Trail Running champion cites obstacle racing as one of the surprise secrets of his success

TIPS FOR GETTING INTO OCR

‘Do you listen to music when you run?’ • We surveyed our #Run1000Miles Facebook group, who added their comments on the subject of music on the move.

YOU WATCHED...

#TrailShoeSelfie • Send us your shoe selfies and hashtag them on social media for a chance to feature in the next issue

Trail Running

Finish line is almost in sight! • Make the final months of the year count by digging in for glory

WIN! A Montane Via Gecko Pack!

WIN a full set of kit!

NEW FROM OUR SPONSORS

Never too late • Set yourself a personal goal

MY favourite HILLS • While exploring Somerset’s Limestone Link trail, a slow runner bumbles from Cotswolds to Mendips and into the record books

My first... • Broaden your running horizons with a life-affirming trail experience

My first... trail race • I’m 43. I’d never run before 2017. I live in Britain’s flattest and most featureless region. Would 10km through the Peak District turn out to be magic, or madness?

My first... fell run • Lowlands-dweller Paul Halford turns his attitude towards altitude on a rare social visit to the Lake District. With only a few minor navigational mishaps along the way...

‘PREPARE YOURSELF’

My first... ultra race • TR editor Paul piles on the miles to prepare for one of the toughest races of his life

My first... Skyrun • Road runner James discovers that Skrunning’s descents are almost as precipitous as its climbs. And despite his race’s short distance, the thrills are enormous

WHO IS TOM EVANS?

MOUNTAIN RUNNING TIPS FROM Tom Evans • THE BRITISH WINNER OF THE 2018 CCC REVEALS HOW ANYONE CAN CONQUER AN ULTRA MARATHON

TO USE POLES OR NOT?

Extend your Summer • Break new ground in your search for adventure, because summer doesn’t need to stop when the rain starts

The Sierra Nevada mountains, Spain

STAY HERE

GET...


Expand title description text