Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

Welcome

THE TOP SANTÉ MANIFESTO

Top Sante UK

YOUR HEALTHY SEPTEMBER • Meditate for a healthy heart, control blood sugar with cinnamon and get flossing!

ED'S EDIT • Editor Katy Sunnassee curates the latest health, beauty, fitness and wellbeing buys.

WEIGHT TO GO! • Lockdown has led to many of us putting on weight. So if you need a little help shifting unwanted pounds, try these proven weight-control supplements suggested by Dr Anna Cabeca, author of Keto Green 16.

COVID’S covert HEALTH COST • Even mild cases of Covid-19 have left thousands of people with debilitating fatigue and other lingering symptoms. Top Santé investigates why shaking off this virus can be a long-haul experience.

BE A CITIZEN SCIENTIST

HOW TO GET BETTER

HEALTH 180 ° "I avoided diabetes by dropping 8 stone!" • Ashley Strachan, 35, from North Lanarkshire, was morbidly obese and close to being diabetic. Then she found a diet and exercise plan that worked.

Your CBD life! • In our new column, CBD expert Ruby Deevoy delves into how this powerful substance can help to quell anxiety.

BUYERS’ GUIDE • Try these products to re-centre you when times are tough...

TOP TIP!

LIFE LESSONS BY... Ursula James • The hypnotherapist and author of many books, including The Soul Midwife, reflects on her life-changing move to France and how, when your world gets smaller, one person can make a big difference.

HOLDING BACK THE YEARS • Whether you’re keen to finish work or a bit worried, “retirement rebel” George Jerjian reveals how to embrace the next chapter in your life.

Understand how your mind works

Rewire the way you think

Expand your life

WHY WORRY? • Women have a tendency to worry but we’ve spoken to top health experts to help you get a handle on it, so you spend less time feeling anxious and more time focusing on the fun things in life – starting with a little self-love!

Try CBD oil.

Dr Meg Arroll says…

Dr Aria says…

Professor Margareta James says…

BYE BYE DRYNESS! • Vaginal dryness can affect your sex life and even cause problems day to day but there are ways to deal with it, says Dr Philippa Kaye.

GO FOR THE “DOUBLE GLIDE”

Win! A LUXURY BREAK IN DEVON FOR TWO! • Relax and recharge at a beautiful country house on the Devon and Cornwall border.

HOW TO ENTER

READER OFFER

Healthy HOME • A new season is a great time to give your home a deep clean. Treat it, and yourself, with these detoxifying buys.

TopSanté PROMOTION

WONDER WATER...

TIME TO GO BIG!

TOUGH ON DIRT, GENTLE FOR PLANET

3 OF THE BEST Cleaning ranges

TOP FITNESS • Sustainable workout kit, new smart fitness apps, and a solution for sore muscles!

PROTECT your POSTURE • Working remotely is the norm for many of us now, and with it, a rise in stiff necks and lower back pain. Here’s how you can improve your posture and maintain a youthful stance.

SHOULDERS BACK! • Personal trainer Nolan Sunnassee suggests the following...