Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Top Sante

Apr 01 2020
Magazine

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

Welcome

THE TOP SANTÉ MANIFESTO

Top Sante

GUT HEALING 101 • You can improve digestion issues with the right approach as Gemma Hurditch, College of Naturopathic Medicine lecturer and Naturopath, explains...

YOUR HEALTHY APRIL • Tuck in to an egg, whether chocolate or not!

READING LIST • The latest titles will help you feel leaner, healthier and happier.

ED’S EDIT • Katy curates the latest Easter offerings, some in environmentally friendly packaging!

10 MINUTES TO A CALMER YOU! • Clutter in your life can make you feel cluttered in your head. Reclaiming even a small space in your house can lead to a feeling of serenity, as editor Katy discovers.

YOUR 10-MIN DECLUTTER • Feel relaxed and in control of your world with Livi’s quick decluttering tips. Choose one drawer, one cupboard or one surface.

UPGRADE YOUR LIFE! • Take our mini quiz by personal trainer Nolan Sunnassee to discover your current health score, then follow his tips to become a healthier you!

MY LIFE IN HEALTH Pearl Lowe • As she turns 50 this month, the fashion and interior designer reveals why she’s never felt healthier or more emotionally content.

“I’ve gone from DRAB TO FAB!” • Mollie Obileye, 45, from London, credits the ketogenic diet and being more active for helping her lose almost four stone.

MOLLIE’S STATS

SEASON’S EATINGS EAT WELL in spring • In the last of our series on Traditional Chinese Medicine’s way of eating, we look at the best foods to support your health right now.

tips to love your liver • 12 Try Greg Lampert’s lifestyle suggestions to keep liver chi and the wood element balanced.

SIMPLE SPRING RECIPES • TCM practitioner Jonquil Westwood Pinto (brightonandhoveacupuncture. co.uk) has put together this tasty one-day menu to support your body.

WHAT ON EARTH IS... CAUDA EQUINA SYNDROME? • When is back pain a sign of something more serious? Top Santé investigates a rare medical emergency.

RED FLAG SIGNS OF CES

Tips for reclaiming your sex life • Lack of sensation following CES surgery can change how you experience sex. Learn how to adapt with advice from Professor Boszczyk.

“BURLESQUE HEALED ME” • To celebrate the first World Burlesque Day on April 26, we meet Priscilla Silcock, 43, from London. When she transformed herself into burlesque beauty Sapphira, she truly found her happy place.

FREE FOR YOU • This month we’ve got a luxury break for two in the Cotswolds up for grabs, worth £800.

YOUR healthy FLAT TUM! • To start our 19-page special section on gut health, we take a look at the latest products, supplements and more to keep your gut happy.

A SLIMMING PROBIOTIC? • Can a newly discovered strain of bacteria trim your waistline? Top Santé takes a look…

3 more friendly bacteria for weight loss

Eat to BEAT BELLY FAT • Beat the bloat and fast track your way to good gut health by getting friendly with your inner fungi!

4 Good Gut Meals • Try these simple recipes from Dr Ghannoum’s Total Gut Balance to help you stay full, beat bloating and feed friendly...


Expand title description text
Frequency: Monthly Pages: 116 Publisher: Kelsey Publishing Ltd Edition: Apr 01 2020

OverDrive Magazine

  • Release date: March 20, 2020

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

Welcome

THE TOP SANTÉ MANIFESTO

Top Sante

GUT HEALING 101 • You can improve digestion issues with the right approach as Gemma Hurditch, College of Naturopathic Medicine lecturer and Naturopath, explains...

YOUR HEALTHY APRIL • Tuck in to an egg, whether chocolate or not!

READING LIST • The latest titles will help you feel leaner, healthier and happier.

ED’S EDIT • Katy curates the latest Easter offerings, some in environmentally friendly packaging!

10 MINUTES TO A CALMER YOU! • Clutter in your life can make you feel cluttered in your head. Reclaiming even a small space in your house can lead to a feeling of serenity, as editor Katy discovers.

YOUR 10-MIN DECLUTTER • Feel relaxed and in control of your world with Livi’s quick decluttering tips. Choose one drawer, one cupboard or one surface.

UPGRADE YOUR LIFE! • Take our mini quiz by personal trainer Nolan Sunnassee to discover your current health score, then follow his tips to become a healthier you!

MY LIFE IN HEALTH Pearl Lowe • As she turns 50 this month, the fashion and interior designer reveals why she’s never felt healthier or more emotionally content.

“I’ve gone from DRAB TO FAB!” • Mollie Obileye, 45, from London, credits the ketogenic diet and being more active for helping her lose almost four stone.

MOLLIE’S STATS

SEASON’S EATINGS EAT WELL in spring • In the last of our series on Traditional Chinese Medicine’s way of eating, we look at the best foods to support your health right now.

tips to love your liver • 12 Try Greg Lampert’s lifestyle suggestions to keep liver chi and the wood element balanced.

SIMPLE SPRING RECIPES • TCM practitioner Jonquil Westwood Pinto (brightonandhoveacupuncture. co.uk) has put together this tasty one-day menu to support your body.

WHAT ON EARTH IS... CAUDA EQUINA SYNDROME? • When is back pain a sign of something more serious? Top Santé investigates a rare medical emergency.

RED FLAG SIGNS OF CES

Tips for reclaiming your sex life • Lack of sensation following CES surgery can change how you experience sex. Learn how to adapt with advice from Professor Boszczyk.

“BURLESQUE HEALED ME” • To celebrate the first World Burlesque Day on April 26, we meet Priscilla Silcock, 43, from London. When she transformed herself into burlesque beauty Sapphira, she truly found her happy place.

FREE FOR YOU • This month we’ve got a luxury break for two in the Cotswolds up for grabs, worth £800.

YOUR healthy FLAT TUM! • To start our 19-page special section on gut health, we take a look at the latest products, supplements and more to keep your gut happy.

A SLIMMING PROBIOTIC? • Can a newly discovered strain of bacteria trim your waistline? Top Santé takes a look…

3 more friendly bacteria for weight loss

Eat to BEAT BELLY FAT • Beat the bloat and fast track your way to good gut health by getting friendly with your inner fungi!

4 Good Gut Meals • Try these simple recipes from Dr Ghannoum’s Total Gut Balance to help you stay full, beat bloating and feed friendly...


Expand title description text