Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we… …understood our periods

We couldn’t have done it without…

Womens Running

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

NEW GEAR • New year, new treats: perk up your motivation with a little something for you

Improve my cardiorespiratory fitness? • Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during activity. Improving your CRF, and the heart’s ability to deliver oxygen to the working muscles to generate oxygen, results in increased performance

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Janet Fellowes • She may have started running in her mid-40s but Janet’s tally of achievements is very impressive. She has plans to run a marathon in all seven continents, with just South America and Antartica left to do

FUEL • It may be January and you may still feel like a stuffed turkey, but it’s important to keep fuelling your winter runs and training plans

The language of love

CLINIC • To stretch or not to stretch? It’s a divisive issue, so we thought we’d take advice from an expert. Read on to find out if, why and how to stretch…

MY BEST RUN

Should I run when I have shin splints? • Unfortunately shin splints, which present as pain along your shin bone at the front of your lower leg, is extremely common in runners. If you’re suffering from this condition, should you keep on running?

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Born to RUN • Jenni Falconer talks to us about running and how it’s been a constant companion through numerous important life stages, from her uni days to her full-time presenting career, through pregnancy, motherhood and beyond

Jenni’s essential kit • Must-haves when she’s out and about

Running mates Because we run better together • This month you tell us how you started your own running club, why you planted hundreds of acorns when your race was cancelled, and what you feel about heading out in winter

Start running in 2021 • Whether you’re embarking on your first ever C25K, you’re returning to exercise after a break, or you have numerous parkruns under your belt, our 2021 guide to running will help you fall in love with, or rediscover your passion for, running

INJURY IT’S A D.I.Y JOB • No one knows your body like you do, so start building your injury toolkit now. Anna McNuff explains

18 apps YOU NEED TO DOWNLOAD NOW • Want to ace your New Year fitness goals? Turbocharge your training with our pick of the best apps

10K TRAINING • Whether training or racing, the 10K distance is a crowdpleaser. With this suite of training plans, we’ll have you race-ready for that perfect 10 in no time

Carla Molinaro • Carla, 35, is an elite ultra runner, running coach and adventurer. When writing this, she was attempting to break the 874-mile Land’s End to John o’Groats female...