Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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THE TOP SANTÉ MANIFESTO

Top Sante

YOUR HEALTHY FEBRUARY • Eat blackberries after meals to balance blood sugar, watch birdlife to feel better, and more!

READING LIST • Celebrate love in all its forms by caring for yourself and discovering some romantic ideas.

APPY AND YOU KNOW IT

TOP OF THE PODS

ED'S EDIT • Think pink this Valentine’s Day with wellbeing and beauty buys curated by editor, Katy.

3 of the best... skin saviours

MY LIFE IN HEALTH Rosemary Conley • The diet and fitness guru, 74, shares how her attitude to health has changed since her 80s bestseller Hip and Thigh Diet, as well as her beauty tips and the mindful power of prayer.

Healthy HOME • Make your space happy and healthy with our favourite new products for the home.

Stress SOS! • Hypnotherapist Ursula James suggests simple ways you can improve your relationship this Valentine’s Day.

ENHANCED PLEASURE

Your CBD life! • The sensory amplification powers of CBD paired with its potential to help reduce performance anxiety make this molecule one of nature’s finest aphrodisiacs, says our expert Ruby Deevoy. Find her on Instagram @rubydeevoywrites.

BUYERS’ GUIDE

WHAT SUPP? • Want to give your immune system a helping hand? We take a look at the latest and best formulas to support your health this winter.

TAKING IT SLOW • Could super-slow strength training be the key to stronger muscles and bones past the age of 50?

“Emotions, stress and sleep play a role in your weight” • Dr Rangan Chatterjee talks to editor Katy Sunnassee about his latest book Feel Great Lose Weight, and how his holistic, down-to-earth approach is designed to help people stay healthy for life... with weight loss simply a by-product of wellbeing.

QUIT COMFORTING EATING • ‘One of my favourite exercises in the book is called The Three Fs, and I think it can be life-changing for anyone.’ says Rangan. ‘ It’s helped me figure out why I can binge on social media or eat too much sugar. It can help anyone, whether overweight or not.’

YOUR LONG-TERM WEIGHT LOSS PLAN • Here are seven key takeaways to help you maintain your ideal weight, from Dr Rangan Chatterjee’s latest book,

YOUR healthy HEART • Fill up on fibre, eat more tomatoes and take an instant ECG at home.

NEW WAYS TO LOOK AFTER YOUR HEART • Coronary heart disease kills twice as many women as breast cancer in the UK, so research into new treatments is essential. Here’s our round-up of the top cutting-edge medical discoveries to improve your heart health.

3 HEART HEALTH TIPS • Philippa Hobson, senior cardiac nurse at the British Heart Foundation, shares advice on keeping your heart well.

Seeing RED... • When it comes to heart health, a lot of fingers point at red meat as being a problem, but is this really the case? On closer inspection, we found you might not need to give up red meat entirely – if you eat it correctly. Here’s what that means.

WHERE TO BUY FROM

HEARTS & MINDS • How you respond to stress in your life can have a big...