Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello! • ISSUE 134 || FEBRUARY 2021

This month we…

We couldn’t have done it without…

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

Spirit of London stays strong

Tokyo troubles

WOMEN LEAD THE FITNESS BOOM OF 2020

Vitamin C for Covid

This month we love…

NEW GEAR • Don’t skimp on winter run kit. You need to keep your muscles warm and cosy

Bulletproof my runs to prevent injury? • At this time of year, motivation is soaring, your running journey is settling down and your goals are starting to take shape. Rather than deal with niggles once they happen, you can work to ensure you stay running happy, strong and hard through preventative strategies

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 RECOVERY FIXES

ANXIETY AND SLEEPLESSNESS SOARS IN WOMEN

MYTH BUSTER • MISSED WORKOUTS WILL IMPACT MY PROGRESS

Sarah Pritchard • Sarah suffered from postnatal depression after the birth of her second child. With the encouragement of her friend Hannah and the support of psychiatrists, she was persuaded to put her trainers on again, and in so doing started her journey back to full health

FUEL • Take your nutrition seriously and it will pay back in terms of your running. We’ve got snacks, drinks and digestive advice on the menu this issue

3 of the best healthy drinks

EAT WELL

Tri as she might

This month’s wise women

CLINIC • New year, new injury? How can you avoid the pitfalls of doing too much too soon as you embark on a new, or re-energised training plan?

MY BEST RUN

Events

Should you do long runs all year round? • With few races to train for, as well as the winter weather to contend with, should you keep up your long runs every week of the year?

Introducing Women’s Running Plus • MAGAZINE SUBSCRIPTION + DIGITAL MAGAZINE ARCHIVE + PARTNER OFFERS + MEMBERS-ONLY VIDEOS + MAGAZINE DISCOUNTS + EXCLUSIVE TREATS

“I love the thrill of seeing how fast I can still run” • Jo Pavey has her eye on a final – her sixth! – Olympic Games, so is training hard for Tokyo 2021. We met her to look back over her 23-year career in international athletics

PAVEY THE WAY • JO’S FIVE TIPS FOR NEW RUNNERS

My running game changers • The key bits of kit Jo Pavey treasures most

Running mates Because we run better together • This month you tell us what races you’re looking forward to in 2021, how you plan to tackle your first 100-miler and why you started your own running club when you couldn’t find one nearby

FOOD FOR THOUGHT

#WRTRIBECLUB OF THE MONTH

MINDSET OF AN ULTRARUNNER • A new TV show explores what it’s like to tackle an endurance event

Covid-permitting, what races are you are looking forward to running in 2021?

We hang out with Joni...