Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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THE TOP SANTÉ MANIFESTO

Top Sante

YOUR HEALTHY MARCH • Sleep more to fight infections, swap mussels for monkfish and why wanderlust is good for you...

READING LIST • Bolster your own wellbeing and be there for your loved ones with these practical reads.

APPY AND YOU KNOW IT

TOP OF THE PODS

ED'S EDIT • Editor Katy shares her latest wellbeing faves. Find her on Instagram @thehealtheditor.

MY LIFE IN HEALTH Charlie Webster • The inspirational sports broadcaster and writer, 38, reveals why running helps her stay up upbeat, the secret to making time for exercise, and how therapy has helped her overcome past trauma.

Stress SOS! • Hypnotherapist Ursula James suggests some simple ways in which you can find calm as spring approaches.

Healthy HOME • Give your home a spring clean with these new products, from air purifiers to the latest vacuums.

3 of the best... non-toxic candles • Hunker down for the remainder of winter with these beauties.

WHAT SUPP? • Another month, another haul of supplements! We look at some of the best for brain and mental health – plus go to our brain health section (from page 39) for more tips!

OIL PULLING

Your CBD life! • Discover how CBD can improve your dental hygiene with our expert Ruby Deevoy. Find Ruby on Instagram @rubydeevoywrites.

BUYERS’ GUIDE

COLOUR YOURSELF HEALTHY • Dr Rupy Aujla shares why eating the rainbow is the best way to stay well, and how to easily get your five or more a day.

“HOW I BEAT BURNOUT!” • Rosie Millen, 37, spent three years in bed battling adrenal fatigue. Here, she reveals the lifestyle and diet changes that helped her bounce back more energised and healthier than ever.

YOUR RESULTS

RECOVERY PLAN • Use this six-step guide to recharge your batteries and go from burnout to buzzing with energy in six weeks… then turn to page 86 to find four of Rosie’s yummy, energy levelling recipes!

Boost your BRAIN HEALTH! • We kick off our special section with the latest news, research, supplements and apps, all designed to improve your memory, mood and more!

EAT RIGHT TO THINK RIGHT! • Nutritionist Rob Hobson, head of Nutrition at Healthspan, shares the best things to eat for a healthy, younger brain.

7 brain essentials

TIME FOR NOOTROPICS • Having a few absent-minded moments? Feeling foggy headed? It could be hormone related. Nutritionist Susie Debice looks at a new group of nutritionals that can ease brain fog and help you stay sharp.

5 to try... • These nootropic products can help send brain fog packing...

The secrets to a BETTER BRAIN • Professor James Goodwin, director of the Brain Health Network (brain.health) unwraps the mystery of the brain – and how to give it a boost so that you can keep on enjoying life.

TOP FITNESS • Get smart with your timekeeping, book a fitness break and set up a gym under your bed!

SQUAT-PROOF LEGGINGS!

GET LEANER LEGS • This high-intensity workout from Ania Gabb at Eastnine can help tone your legs –...