Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

Welcome...

THE TOP SANTÉ MANIFESTO

Top Santé UK

YOUR HEALTHY JUNE • Banish those midnight snacks, boost your brain with beetroot and walk faster.

READING LIST • Books to help you find new ways to enjoy the longer, warmer days.

APPY AND YOU KNOW IT

ED’S EDIT • Editor Katy shares her latest wellbeing faves. Find her on Instagram @thehealtheditor.

MY LIFE IN HEALTH Karen Hauer • Strictly Come Dancing’s Karen Hauer, 39, reveals how she’s been embracing single life during the pandemic, how her dogs keep her grounded, and why she wants to empower women to feel strong through her online fitness programme.

Healthy HOME • Freshen up your living space with the latest homewares, designed to cleanse and purify.

3 of the best... natural home fragrances

Your CBD life! • Our CBD expert Ruby Deevoy shares what you can do to bring self-care practices into your life. Find Ruby on Instagram @rubydeevoywrites.

Forest bathe – inside and out!

Self-reflexology

BUYERS’ GUIDE

KEEP TRIM by boosting thyroid health • We look how hypothyroidism may trigger weight gain and discover natural ways to support healthy thyroid function.

5 NATURAL WAYS TO SUPPORT YOUR THYROID

TAKE GOOD CARE OF YOURSELF... • Online searches for ‘self-care’ went through the roof in 2020 and it’s become a non-negotiable part of our health and wellbeing. In our special section, we look at ways you can find calm amid the storm.

Keeping calm and carrying on

Why water helps you STAY CALM • Science is beginning to understand what so many of us know instinctively: that being near water is wonderful for wellbeing.

BREATHE YOUR WAY TO INNER PEACE • Melike Hussein, founder of BreathZone and certified mindfulness teacher, shares how we can all regain inner calm and centeredness simply with the right breathing technique.

WHAT SUPP? • Discover the latest supplements to ease anxiety, calm your mind, lower stress levels and aid sleep.

Eat to BEAT ANXIETY • When it comes to managing anxiety, nutrition can play an important role. Here, Lorraine Perretta, nutritional therapist for mental wellbeing at the Institute for Optimum Nutrition’s Brain Bio Clinic, reveals what to eat and what to avoid to help nip rising anxiety in the bud.

FITNESS AS THERAPY? • Strengthen body and mind with one of a new range of classes addressing both mental and physical health.

Try it yourself • These pioneering centres offer a more holistic approach to health.

Self-care eating tips • What does self-care mean when it comes to food? Eating with awareness is the key says our Mindful Eater, Sam Rice. Follow Sam on Instagram @midlifekitchen.

3 WAYS TO EAT WITH AWARENESS

HOW’S YOUR MENTAL WELLBEING? • Are you feeling low, angry, stressed? Hormone specialist and author Nicki Williams shares some holistic ways to tackle perimenopausal mental health issues.

WHY AM I TIRED ALL THE TIME?

TOP FITNESS • Join a virtual get fit community, massage away muscle tension and get the right footwear for the beach.

HOW TO...