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Women's Running

Aug 01 2021
Magazine

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we…

We couldn’t have done it without…

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

RECORD BREAKING SUMMER • The people, campaigns, research and updates making an impact in our running community this month Beth Pascall and Eilish McColgan make history on and off track

MIDDLE AGED WOMEN FEEL IGNORED, INVISIBLE AND IRRELEVANT: WOMEN IN SPORT RESEARCH

This month we love…

NEW GEAR • High summer = high time for new fit kit

Manage my nutrition so I don’t feel sick when I eat after a long run? • If you’ve ever run a half marathon or longer you might have experienced a feeling of nausea at the end of your run or race. Trying to eat within the first hour after a longer run can be hard when your stomach is feeling distressed, but it’s essential to boost recovery

SHOE ISSUES • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST TRAINING BOOSTS

MYTH BUSTER

Holly Saunders • A marathon and ultra-runner who loves to push herself, this year Holly plans to run the Highland Ultra, a new three-day ultra from Beyond the Ultimate, followed by Edinburgh Marathon in May

FUEL • Give yourself a sun-filled energy injection with these summer-fruit snacks. And don’t forget to look aft er your protein and iron intake too

3 of the best protein subscription boxes

EAT WELL

What’s not to like? • Laura Fountain is a mother, a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. Follow Laura @lazygirlrunning

This month’s wise women

CLINIC • Do you keep twisting your ankle? Add in some important rehab and you may prevent this annoying injury happening again in the future

Lee Valley • Model and athlete Annie Tagoe’s favourite place to run is her local athletics track in London

Events

Is assisted stretching more beneficial to runners? • Find stretching a struggle? It feels so good when someone gently deepens the stretch for you, but is a bit of push-and-pull worth the risk?

BECOME A MEMBER OF Women's Running Plus+

“When I feel like I’m drowning, I go for a run and I can breathe again” • Kate Battersby talks about the transformative power of running; how it’s supported her through tough times and how she’s in it for the long haul

Kate’s running game changers • The key bits of kit Kate can’t do without

Running mates Because we run better together • This month, you share your views about hiring a coach, explain why running can help with the menopause and tell us how you completed a marathon after a cancer diagnosis

#WRTRIBE CLUB OF THE MONTH IAM RUNNER UK

We hang out with Debra Cassar • Debra, 54, is a supermarket assistant from Handforth, Cheshire

The runner’s INJURY TOOLKIT • Prevent the six most common running injuries with simple advice and a smart action plan

RUNNER’S KNEE • Runner’s knee is a common, and sometimes...


Expand title description text
Frequency: Monthly Pages: 100 Publisher: Anthem Publishing Edition: Aug 01 2021

OverDrive Magazine

  • Release date: July 29, 2021

Formats

OverDrive Magazine

Languages

English

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we…

We couldn’t have done it without…

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

RECORD BREAKING SUMMER • The people, campaigns, research and updates making an impact in our running community this month Beth Pascall and Eilish McColgan make history on and off track

MIDDLE AGED WOMEN FEEL IGNORED, INVISIBLE AND IRRELEVANT: WOMEN IN SPORT RESEARCH

This month we love…

NEW GEAR • High summer = high time for new fit kit

Manage my nutrition so I don’t feel sick when I eat after a long run? • If you’ve ever run a half marathon or longer you might have experienced a feeling of nausea at the end of your run or race. Trying to eat within the first hour after a longer run can be hard when your stomach is feeling distressed, but it’s essential to boost recovery

SHOE ISSUES • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST TRAINING BOOSTS

MYTH BUSTER

Holly Saunders • A marathon and ultra-runner who loves to push herself, this year Holly plans to run the Highland Ultra, a new three-day ultra from Beyond the Ultimate, followed by Edinburgh Marathon in May

FUEL • Give yourself a sun-filled energy injection with these summer-fruit snacks. And don’t forget to look aft er your protein and iron intake too

3 of the best protein subscription boxes

EAT WELL

What’s not to like? • Laura Fountain is a mother, a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. Follow Laura @lazygirlrunning

This month’s wise women

CLINIC • Do you keep twisting your ankle? Add in some important rehab and you may prevent this annoying injury happening again in the future

Lee Valley • Model and athlete Annie Tagoe’s favourite place to run is her local athletics track in London

Events

Is assisted stretching more beneficial to runners? • Find stretching a struggle? It feels so good when someone gently deepens the stretch for you, but is a bit of push-and-pull worth the risk?

BECOME A MEMBER OF Women's Running Plus+

“When I feel like I’m drowning, I go for a run and I can breathe again” • Kate Battersby talks about the transformative power of running; how it’s supported her through tough times and how she’s in it for the long haul

Kate’s running game changers • The key bits of kit Kate can’t do without

Running mates Because we run better together • This month, you share your views about hiring a coach, explain why running can help with the menopause and tell us how you completed a marathon after a cancer diagnosis

#WRTRIBE CLUB OF THE MONTH IAM RUNNER UK

We hang out with Debra Cassar • Debra, 54, is a supermarket assistant from Handforth, Cheshire

The runner’s INJURY TOOLKIT • Prevent the six most common running injuries with simple advice and a smart action plan

RUNNER’S KNEE • Runner’s knee is a common, and sometimes...


Expand title description text