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Womens Running
lifestyle • Headlines ||People || Food || Kit || Health || Opinion
WEAR IT PINK • Raise money and awareness about breast cancer on 22 October
SAFETY A BARRIER TO MINORITY ENDURANCE ATHLETES
This month we love…
NEW GEAR • There’s no such thing as bad weather! So here’s the best new autumn kit
Use menstrual cycle tracking to improve my training and wellbeing? • One factor that’s often overlooked in training is your menstrual cycle, yet it plays a critical role in the development of your fitness and performance
HORMONE PROFILING COULD IMPROVE BREAST CANCER SURVIVAL RATES • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
3 IMMUNE BOOSTERS FOR AUTUMN
MYTH BUSTER
Helen Godfrey • Helen has been running since her 20s. Rather than accepting age, race or injuries as defining factors, she just keeps getting better and better at running and triathlon events, and inspires others to do the same
FUEL • Reaching for brightly coloured foods is a great way to keep your nutrition on track
3 of the best superfood bars
EAT WELL
My coaching journey: how it all began
This month’s wise women
CLINIC • Beautiful coastlines, team shots, finisher line photos; these images are everywhere on social media but beware, FOMO can cause more than just injured pride
THE Perfect GIFT FOR Christmas…
MY BEST RUN Lee-on-Solent, Hampshire • Sarah Martin loves running along the south coast to clear her head and boost her wellbeing
Events
Is HIIT training the best way to burn fat? • If you’re interested in losing weight, you may have investigated some of the different options, including HIIT. Will this type of exercise, with very short intense bursts of all-out effort, help you to shed the pounds and run lighter?
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Women’s Running AWARDS THE BEST GEAR OF 2021 • After a long summer of testing, our panel has chosen 2021’s best shoes, clothes, tech and nutrition designed specially for women runners
THEWOMEN’S RUNNING PRODUCT AWARDS 2021 THE WINNERS • We tested a record number of products this year from hundreds of brands, and we were thoroughly impressed with the quality of every single one; kit for women runners is getting better every year – it makes us excited to see what happens next. This is the list of our brilliant winners from 2021 in full. Check womensrunning.co.uk for more details on all of these winning products.
Did you know Collagen is not just for beauty? • JENNI FALCONER TELLS US WHY SHE STARTED HER OWN COLLAGEN BRAND.
HERE WE GO AGAIN, LONDON • Emma Campbell is raring to go for the 2021 London Marathon. It’s a time to reflect and appreciate the present
“I didn’t understand why there were hardly any black women running” • A chance meeting with a run marshal made Tasha Thompson realise black women are seriously underrepresented as runners. She set about to change...