Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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This month we…

We couldn’t have done it without…

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community

NEW GEAR • Bust January blues with these red-hot wonders

Stop getting nausea on my longer runs? • Regardless of fitness, if your stomach becomes irritated during a long run it can be debilitating. Could gels be the culprit?

KNOW YOUR NUTRIENTS • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Abbie Pearse • When Abbie had to stop running due to injury, it made her realise what a big part it plays in her life. Although it was a hard time for her, every cloud has a silver lining…

FUEL • It’s a long winter, isn't it? But that doesn’t mean you have to hibernate; we’ve recipes to prep you for your next icy blast and choc to feed the soul

Always a pleasure…

This month’s wise women

CLINIC • Are your glutes to blame for all your running injuries? They are the largest group of muscles involved in running, but does that mean they are more responsible when things go wrong?

Trou-aux-Biches, Mauritius • Geraldine Perrier, who once represented her country on the track, looks forward to returning home to Mauritius every spring to run along its beautiful beaches

Events

Should you only do static stretches post run? • Most warm-ups include mobility, an activity to raise your core temperature and dynamic stretches such as arm and leg swings. Should you only do static, deeper stretches after your run, or is it okay to do them before?

FOR JUST £2.99 PER MONTH • I love these tights especially because they have a zip at the bottom for easy off and on. They are very comfy too; I’ve got a few items from the DoSport brand and I love all of them.

“MY RUNNING IS ALONG-TERM VISION: WHEN I’M 80, I HOPE I’LL STILL BE ACTIVE AND GOING UP TO PARKRUN” • She may have posed as Marilyn Monroe, been the model for Tomb Raider’s Lara Croft and been called the Forces’ Sweetheart for her visits to UK Armed Forces bases all over the world, but few people know the real Nell McAndrew. At 48, she’s an impressive runner, perhaps more at home on the route of the London Marathon than on glamorous TV shoots and reality shows and never happier than talking about running

NELL’S ESSENTIAL KIT • Must-haves when she’s out and about

Running mates Because we run better together • This month, you share your pre-race routine, tell us about the oldest running club in Ireland, and why you love listening to our podcast while you run

RUNNING APPS YOU NEED • From nice-to-have to must-have, running apps are now the things that power our running alongside our trainers and our breakfast. Here are our pick of the best to get your fitter, faster and stronger

Beginner

Advanced

Mapping

Strength & conditioning

Women’s health

For the love of WINTER • When Anna McNuff...