Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

YOUR HEALTHY FEBRUARY • Embrace the outdoors, improve your memory and discover the latest healthy books.

TEA FOR TWO

HAVING PURPOSE IMPROVES MEMORY

READING LIST • Beat off the winter blues with one of these books – perfect for snuggling up with on the sofa.

The wellbeing one

APPY AND YOU KNOW IT

The hormone-balancing one

Your next getaway one

TOP OF THE PODS

ED’S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.

MY LIFE IN HEALTH Gabby Logan • The 48-year-old sports presenter reveals her beauty secrets, what she loves about fitness and why she is embracing middle age.

WHAT SUPP? • The best zinc supplements around for skin, hair and nails, plus support for your immune system and cognitive function.

Healthy HOME • Get ready to transform your space into a happy and healthy oasis with our top picks for the home.

EATING FOR HAPPY HORMONES • Hormones can affect menstrual cycles, moods and even skin, but do you know just how much hormones are impacted by what you eat and drink? Here’s how to optimise your diet to help harmonise your hormones.

Will you join us? • We’re inviting people to join our new Top Santé reader panel and would love you to apply!

BEATING BURNOUT • This issue, burnout expert and nutritional therapist Rosie Millen explores the use of supplements when looking to increase your energy levels.

FEELING GOOD! • Blow away the winter cobwebs and boost your health and happiness with our pick of the best retreats, whether you’re looking to revive or relax.

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8 WAYS TO STOP EMOTIONAL EATING • People often start the year with good intentions but around about now is when most lose their motivation, no more so than when it comes to eating. And emotional eating habits are hard to break! Here, Dr Nicola Sherlock shares some strategies for dealing with emotional eating so you can support yourself and your health this year.

TRY THESE 8 WAYS TO REDUCE YOUR LEVEL OF EMOTIONAL EATING

A TYPICAL CYCLE OF EMOTIONAL EATING

FEELING UNDER ATTACK? • Anxiety and stress have soared post-Covid (and arguably we’re still not ‘post’ Covid), leaving many feeling unsettled, stressed and anxious. Here, psychologist Nelisha Wickremasinghe shares why “threat brain” has become prevalent in these testing times and what you can do to help alleviate it.

5 WAYS TO CALM THREAT BRAIN

NEW ISSUE OUT NOW!

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HEART HEALTH special • Our special section this issue is dedicated to helping you keep your heart in tip-top condition, from in-depth advice from doctors on why exercise is vital (even if you’ve previously had a heart attack) to preventative nutrition and lifestyle tips, and lots more.

TIME TO GET MOVING! • It’s not only men who are at risk of heart disease, women are too, but exercise could be one of the most important interventions, says Dr Hugh Bethel.

THE 3 MOST COMMON TYPES OF HEART...