Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

This month we’ve been…

OUR EXPERTS • Meet the passionate vegan chefs, nutritionists and activists who helped create this month’s issue

Vegan Food & Living

WHAT’S COOKING? •  Keep up to date with all the latest happenings in the vegan world

NUTRITION TRUTHS • Co-founder of the Freedom Food Alliance, Robbie Lockie, takes a look at which nutrition experts you can really trust

WIN! A SPRING CLEAN BUNDLE FROM ECOLEAF BY SUMA • We’ve teamed up with Suma to offer five lucky readers the chance to win a bundle of sustainable cleaning products worth £50 each!

Money saving meals on a BUDGET • Who said vegan food was expensive? These tasty recipes use low-cost ingredients to help you save on your weekly shop

Expert tips GET MONEY SAVVY! • Cost of living getting you down? Katy Beskow shares her practical ideas for saving money in the kitchen and beyond

3 ways with… FROZEN PEAS • The humble pea is not just packed with nutrients but versatile as well

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Wakey wakey! Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!

Nutritious Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour

Easy vegan RECIPES • Cooking doesn’t have to be hard work – take it easy with dishes that are quick, simple and delicious

UNDER 3O MINUTES • When you need good food in a hurry, these are great go-to dishes

LESS THAN 10 INGREDIENTS • Put off by long lists of ingredients? Then these are the recipes for you…

TIME SAVING AIR FRYER • Make these quick, healthy and energy efficient recipes using your air fryer

THE HEALTH HUB • Want to ensure you’re getting the most from your diet? This is the place to come for advice

Spotting misinformation online • The Vegan Society’s Emily McKee delves into the murky depths of online disinformation and advises on how you can avoid being misled about health and dietary matters

Nutritionist’s notebook CUMIN and CORIANDER •  Herbs and spices contribute to our 30 plants a week and provide a boost to our wellbeing, as Dr Justine Butler, Viva!’s head of research, explains

FINDING FOOD Harmony • Food is more than just fuel – it can impact our mood, energy levels and more. Nutritional therapist and author of Do Nourish, Sarah Bayliss, explains how to get back in balance with your eating

IN FOCUS Iron • Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Veronika Prošek Charvátová shows you how to get not just a plentiful supply, but also maximum absorption

HOW TO BUILD AN IRON-RICH MENU • To make sure you have enough iron in your diet, try to eat iron-rich foods at least three times a day and you can also combine iron sources at each meal. It’s easy, just follow these three steps…

JOIN OUR COMMUNITY! • Join our email newsletter community and receive a free welcome gift, plus weekly news, product launches, nutrition advice and much more!

3 ways with… PISTACHIO NUTS • More than just a salty snack, these tasty nuts are a healthy addition to sweet and savoury dishes

Food for sleep EAT BETTER, SLEEP BETTER • If you’re not getting the best nights of sleep, then one of the reasons might be your diet, so give these sleep-friendly recipes a try

Balance your HORMONES • Get back...