Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello! • issue 162 || June 2023

We couldn’t have done it without…

SIFANHASSAN TRIUMPHANT • We were screaming with joy as we watched Sifan Hassan cross the finish line in this year’s TCS London Marathon. If you somehow missed this story when it happened, sit back and read about history in the making

NEW GEAR • Everything you need to keep things fresh this summer

Keep to a running routine if I have ADHD? • Having ADHD can feel like your mind is always racing. While exercise such as running has been scientifically proven to have a very positive effect on calming the brain, having ADHD makes it hard for people to recognise what’s good for them and can result in them giving up altogether

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Davinia Taylor • Business woman, mum of four and author Davinia Taylor believes running has helped her business grow, as well as ensuring she can tackle anything her busy day throws at her

FUEL • The latest nutrition to nourish your body and fuel your running

How does my garden grow?

IN JURY CLINIC Morton’s neuroma • Emma Kirk-Odunubi explains how to recognise this metatarsal issue. She also explains what you can do mitigate pain and ultimately how the condition can be cured

Highland Kings Ultra • Sian Slater decided 2022 was the year to take on her biggest challenge – running 120 miles over four days across the Scottish Highlands – but wanted to do it with support from the world’s best ultra-runners

Are real-life running coaches better than working with a remote one? • With the cost-of-living crisis, many runners are now turning to ‘cheaper’ alternatives than working one-to-one with a coach, but are remote options as effective?

TRAIL RUNNING MOUNDS OF OPPORTUNITY • Conquering hills means you’ll have even more routes to explore in your local area – and it will also give you a bulletproof, unshakeable reason to smile too, explains Sabrina

WOMENS Tunning

Running mates Because we run better together • This month, you share tips for fitting your runs around work and family, explain how you work through bad running weeks, and tell us why your running club is such a social hub

What I learned from parkrun • Marian Morrison thinks parkrun is an amazing force for good, but it’s made her realise that she’s a solitary runner at heart

Victoria Neville

LONDON CITY RUNNERS • It started as a small group of runners who headed out after work; now this huge London group even has its own clubhouse

”I LOVED THAT RUNNING GAVE ME MY IDENTITY“ • Dame Kelly Holmes’ stellar athletic career captured the nation’s attention, but it’s her subsequent campaigning for mental health and, more recently, her documentary Being Methathas won our hearts. And of course she can add another feather to her cap as she joins our special crew of WR Warriors

Take your running on HOLIDAY • There’s nothing like trying out a new run route in your local area. Just imagine how many wonderful places there are to discover...