Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

LETTERS • Here are some of the great comments you’ve sent us this month. Write to topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • Discover the latest health, fitness and wellness products.

‘I COULDN’T WAIT TO TURN 40!’ • Former Strictly pro-dancer, TV presenter and new mum Janette Manrara opens up about the joy and struggles of new motherhood, her passion for weight training and why she has therapy even during the good times.

Healthy HOME • Give your home a boost this season with our pick of the best spring scents, floral must-haves, and cosy décor.

3 of the best… spring scents

SWEET DREAMS • Snooze soundly with our pick of the best retreats and luxury hotel packages, designed to promote relaxation and improve your sleep quality.

Can a drug help me lose weieight? • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, tries Wegovy injections that manage weight by suppressing appetite. Could this drug be the solution she’s been searching for?

IMPROVE YOUR HEALTH TODAY • Save up to £21* on your first 6 issues

BEAT STRESS by tidying up! • If you want to feel more calm and serene in your home, it could be time for a spring declutter, says organisation expert Diana Spellman.

Unprocess YOUR LIFE • Ultra-processed foods now make up 57 per cent of the UK diet – and the risks are becoming ever more evident. Author of Sunday Times bestseller Unprocess Your Life, Rob Hobson shares how to recognise UPFs and how to make healthier choices.

6 tips to improve your diet • Try Rob’s six tips when cutting down on ultra-processed foods.

SLEEP WELL SPECIAL! • With World Sleep Day on March 15 (also when this issue hits the shops) and with the clocks springing forward so we lose an hour, what better reason to prioritise shut eye and your evening routine?

Sleep-promoting supplements • Make every hour of kip count with these sleep-enhancing formulas before bed.

TO YOUR BEST SLUMBER • Taking a leisurely bath, performing self-massage, inhaling lovely scents and doing a stretching routine before bed can all help you wind down, but this type of self-care routine can take ages! Luckily, good sleep relies on consistent, small daily habits that start the moment you wake up, says personal trainer Jenny Devonshire.

TIME FOR A SLEEP DIVORCE? • Editor-in-chief Katy Sunnassee considers the latest rise in separate sleeping and asks the question: is it healthy for a relationship?

TOP FITNESS • Kit yourself out with the latest fitness gear and gadgets.

EXERCISE! • Struggling to fit in a whole exercise session each day? We’ve got the answer and it comes in manageable pieces.

TOP-TO-TOE WORKOUTS

TOP 10 BITE-SIZE EXERCISES • These moves from Angela Ioannou (right) can all be done with limited space and next-to-no equipment. When done together they will work every muscle in your body and give you the same benefits as a 30-minute gym class.

LAVINA’S WORKPLACE EXERCISE...