Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

NOVEMBER • Discover the secret to successful relationships and how your phone can free up your brain.

TIME YOUR FRUIT AND VEG FOR OPTIMUM HEART HEALTH

OUTRUN A BAD NIGHT’S SLEEP

IS WHAT YOU EAT CAUSING YOU PAIN?

GET SET TO BLOW OUT A LOT OF CANDLES…

THE SECRET TO SUCCESSFUL RELATIONSHIPS

IS ‘SMART’ TECHNOLOGY MAKING YOU STUPID?

READING LIST • As the days draw in, snuggle up with one of these books and forget about the world outside for an hour or two.

Ed’s EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.

Gaby Roslin • TV and radio star Gaby Roslin, 57, is on a mission to spread as much happiness as possible. She shares with Top Santé editor Katy Sunnassee her methods for staying healthy and positive.

Healthy HOME • Make your space cosy and clean with our picks of the best eco-friendly, natural products for the home…

BEATING BURNOUT • From work to family, life is full of ‘micropressures’ that make it hard to switch off. This month, nutritional therapist Rosie Millen looks at getting to the crux of what’s causing your burnout through testing…

Your new essentials • Essential oils are useful to have in your toolkit for managing perimenopause and menopause symptoms. Discover the blends for balancing hormones, soothing skin, easing anxiety and supporting sleep.

“Reducing stress can improve your hair” • In the third of our new series looking at women in the world of wellbeing, holistic hair expert Simone Thomas shares what led her to set up her now award-winning hair business.

6 ways tea can KEEP YOU HEALTHY • Britain is a nation of tea drinkers, but do you know just how beneficial your morning cuppa could be? We look at some of the health benefits behind tea and pick six of the best.

REDUCING YOUR RISK • Dr Marc Bubbs explores how today’s foods can impact your waistline and health, and contribute to Type 2 diabetes.

MAKING IT COUNT • When it comes to weight loss, these potent plants, spices and even algae could give you the boost you need to tip the scales in your favour.

SUBSCRIBE TO … and pay just £12 for your first 6 issues, plus receive two beauty products worth more than £20! • If you love our manifesto of each day taking small steps towards better health, why not join us by subscribing to the magazine? You’ll get 13 issues per year packed with the latest nutrition and wellbeing advice to help you get the most out of every day and feel better in mind and body.

KEEPING YOURSELF HEALTHY • Our special report this issue looks at immunity, from foods that fortify and supplements that support, to activities that help up-regulate your system.

Flower power! • This winter, everyone will no doubt be more focused than ever on ways to stay well. And with a plethora of natural remedies to help support you, we take a look at new research on the echinacea plant.

Your CBD life! • Support your immune system with CBD oil, thanks to its antioxidant properties and ability to...