Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

THE TEAM

We couldn’t have done it without…

LIFE STYLE

SPORTSWOMEN OFTHEYEAR

PARKRUN’S SUCCESS IN THE COMMUNITY • It’s not just runners themselves who benefit from the popular nationwide running community, new research reveals

This month we love...

LET’S LIFT THE CURFEW

NEW GEAR • All I want for Christmas is some All I want for Christmas is some new run tech…

IMPROVE MY RUNNING BY ‘MICRO-DOSING’? • We all know we should be doing regular strength and conditioning work to improve our running and reduce injury risk, but how are we supposed to find the time? A plan that focuses on little and often may just be the answer…

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Alice Connelly • Turning grief into resilience, Alice Connelly took on a UK coastal challenge, literally taking one step at a time through all terrain and weather over 10 months

FUEL • The latest nutrition to nourish your body and fuel your running 

This month’s wise women

WHEN COACHING’S IN THE GENES • Laura Fountain is a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. She is running a new Marathon Squad for spring: lazygirlrunning.com/marathon-squad Follow Laura @lazygirlrunning

INJURY CLINIC • The strength of your core is fundamental to happy running: here’s how to build yours

Events

MY BEST RACE • Claire Maxted took on this trail marathon as her first ever 26.2 and found it was a beautiful and friendly race

My three-year-old sports bra is so comfortable, I don’t need to get a new one just yet, do I? • Come on, admit it, we’ve all got sports bras that we love so much we don’t want to stop wearing them. Are we unknowingly reducing the support our boobs need, or is it okay to keep wearing your old faithful?

TRAIL RUNNING IN THE BLEAK MIDWINTER

"I GENUINELY BELIEVE OUR SOCKS HAVE SUPERPOWERS!" • Monkey Sox co-founder Lianne on marriage, marathons and MS

LIANNE’S ESSENTIAL KIT • Must-haves when Lianne is out running

Running mates • This month, we’re talking about an ultra training program, how we can make trail running more inclusive, and we share the joy of the post-run happy feeling

HORMONE MAPPING for runners • Tracking the highs and lows of your body’s chemical messengers means that you can work with your natural biological rhythm to get the most out of training

TALES FROM THE POD • Esther ran the marathon of dreams in New York City, while Holly was her chief support crew, providing hot dogs and coffee, and cheering her on…

COACH

“Eek! I’ve got a marathon place!” • If you’ve got a marathon coming up in 2024, NOW is the time to start your prep. Your future self will love you for it, we promise!

YOUR MARATHON TRAINING PLAN • Now’s the perfect time to start training for a spring marathon. This plan gives you time to build gradually, without risking injuries, and it allows for time off for any...