Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

We couldn’t have done it without…

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

ASICS MAKES MENTAL HEALTH A PRIORITY FOR ATHLETES

This month we love…

NEW GEAR • The freshest new run kit

Get in the right mindset for a half marathon? • Knowing how to race on race day is going to be key to your enjoyment and performance on the big day so you need to prepare by asking yourself what you want from the day and why you are there

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3OF THE BEST SUNCREAMS

Nina Davies • From parkruns with the kids to 100K adventures in the hills, running is the cornerstone of Nina’s wellbeing, a way to re-centre and find a sense of belonging. But it’s been a journey of discovery to get to this happy place

FUEL • Summer fruits, handy snacks and some foodie facts to fuel your running and soothe your soul

A GREAT… HYDRATING SNACK

EAT WELL • ARE THERE FOODS THAT HELP TO REDUCE MUSCLE SORENESS?

MEAL MATHS • Blend the ingredients together, pop into moulds and freeze

Root out the root cause

This month’s wise women

INJURY CLINIC WiThemma Kirk-Odunubi

WHAT’S WORSE: A SPRAIN OR A BREAK? • They require similar rehab but one takes longer to heal than the other

MY BEST RUN Blackdown Hills, Somerset • Doctor and mum-of-two Zoe Larder is currently enjoying the Blackdown Hills as training terrain for her first ultra

Events

Do standard insoles suffice in your running trainers? • Are the insoles that come with your trainers giving you adequate support and enough shock-absorption to protect you from the impact of running on your body?

SUMMER SALE • First month for just £1

“If you don’t see people who represent your lived experience and who look like you, you start thinking there’s got to be a reason for that and that maybe you don’t belong there.” • You can’t be what you can’t see, says Sabrina Pace-Humphreys and that’s why she's so passionate about improving diversity in trail running. We talk to this runner, mother, business owner, author, campaigner and all-round Warrior about her love of running

SABRINA’S ESSENTIAL KIT • Must-haves when Sabrina is out on a run

THE BIG QUESTIONS • The running topics that we’ve been talking about this month

RUNNING AFTER BEREAVEMENT

We hang out with Vicky Hogg We hang out with • A care worker and sports massage therapist, 36, from Doncaster

WOMEN RUNNING PENARTH

Trails VS Roads • In the green corner, we have trails and, fighting in the grey corner, it’s roads. Yes, it’s time to settle that age-old running debate… and declare a winner once and for all!

Opening remarks…

Training

Mental health

Beginners

TRAIL RUNS • Here’s our pick of some of the...