Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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Womens Running

LIFESTYLE • Headlines ||People || Food || Kit || Health || Opinion

HEADLINES FIGHTING FOR FEMALE SAFETY • The people, campaigns, research and updates making an impact in our running community this month

Neita takes double at UK champs

1 IN 2 GIRLS QUIT SPORT DUE TO PERIODS

ETHNIC MINORITIES UNDERREPRESENTED IN TRIATHLON

This month we love…

NEW GEAR • The latest kit for summer running and recovery

Prepare for race day • We caught up with Nick Anderson, Saucony UK and Ireland coach, to bring you the best strategies for hitting race day in tip-top form

HEALTH TWO THIRDS OF WOMEN MAY SUFFER FROM AMENORRHEA • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST STRESS BUSTERS

MYTH BUSTER • MEDITATION IS ONLY FOR YOGIS

Tasneem Pope • For Tasneem, putting on her trainers and going for a run is her stress relief and ‘me time’

FUEL • Watermelons look good, taste good and you get stronger just carrying them home from the shop

3 OF THE BEST fitness boosters • Keep your training on point with these handy buys

MEAL MATHS • Sandwich two rice cakes with peanut butter and melted dark chocolate for a quick energy boost

EAT WELL • SHOULD I TAKE A MULTIVITAMIN SUPPLEMENT TO SUPPORT TRAINING?

Young hearts run free • Laura Fountain is a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. She is running a new Marathon Squad for spring: lazygirlrunning.com/marathon-squad Follow Laura @lazygirlrunning

This month’s wise women

INJURY CLINIC With Emma Kirk-Odunubi

MY BEST RUN Swansea Bay, Wales • Bev Logan, mum of two and founder of Badass Mother Runners, escapes to the exhilarating Welsh coastline to find her running freedom

Events

Is it worth re-homing or repurposing old sports bras? • Rather than throwing away your sports bra, could you breathe new life into it, saving the planet at the same time?

SUMMER SALE • First month for just £1

“It’s really easy when you have a good race to be all ‘That was amazing, I'm really good, I’m really fit, everything was great’ but you don’t learn anything from that” • It’s a busy summer for Team GB triathlete Sophie Coldwell, but once the Commonwealth Games are done and dusted, her eyes are firmly on the 2024 Paris Olympics

SOPHIE’S ESSENTIAL KIT • Must-haves when Sophie is out on a run

Running mates Because we run better together • This month, you share your views about whether you prefer solitary or team running plus the benefits of exercising when you’re pregnant

THE BIG QUESTIONS • The running topics that we’ve been talking about this month

Benefits of running while pregnant

HOW RUNNING CHANGED MY LIFE

WEST HULL LADIES • Discover more at westhullladies.org.uk and Instagram @westhullladies

We hang out with Sharon Thompson • Sharon, 39, a mindset coach,...