Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

THE TEAM

We couldn’t have done it without…

JASMIN PARIS SECOND WOMAN TO START FOUR LOOPS OF BARKLEY MARATHONS • Jasmin Paris makes another heroic attempt at the infamous Barkley Marathons in America but fails to make the important final cut-off time

WORLD ATHLETICS PROMOTES GENDER EQUALITY

This month’s amazing runners

This month we love...

NEW GEAR • Got the blues? Get in the pink! We celebrate two tones that will never get old

Look after my menstrual cycle if I’m a vegan runner? • Your menstrual cycle can be impacted by any lifestyle change, whether that be diet, sleep or exercise. Whether you’re a vegan runner, or take part in Veganuary every year, it’s wise to understand how changing your diet could impact your health

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Georgia Tindley • Mountain and trail runner Georgia is a firm believer in the mental, as well as physical, benefits of being outside

FUEL • The latest nutrition to nourish your body and fuel your running

This month’s wise women

Trusting in the magic of race day

INJURY CLINIC Ankle strength • We are diving into the world of ankles in this injury clinic. For all elements of running – as well as general life and ageing – strong ankles will set you up for success

MY BEST RACE • Bianca Fernandez started training for triathlon to fulfill her dream of competing at the World Championships in Kona, Hawaii

Should I invest in a pair of barefoot running shoes, and will they help my running? • Some runners love to run in barefoot shoes, others have had less positive experiences. Is it worth trying this type of shoe – and what should you expect when you make the change?

TALES FROM THE POD • Holly and Esther put the Paris Half Marathon 2023 through its paces alongside a 50-person strong Pod Squad. It was a truly epic experience, and one we can’t wait to do all over again. Question is: where next?

Laura Potter • Laura Potter is a keen runner from the Lake District. Having found a love for the trails, her racing dreams were dashed when she was diagnosed with a heart condition. But it didn't mean the end of her running

Running mates • This month, you share your worst race experiences and how you’ll train differently next time. We also meet an ultra runner from Staffordshire, and the Jesmond Joggers

We hang out with Caroline Mead • Caroline, 44, is a massage therapist from Cambridge

Not every race failure is a negative • Injury forced biomedical science student Andrea Corthorn, 46, from Staffordshire, to pull out of her first ultra, but it led to something positive and exciting

JESMOND JOGGERS • Whether beginner or elite, everybody trains together on club nights at this friendly Newcastle upon Tyne running group

RUN TOGETHER • Whether you’re looking to join a weekly run group, thrash out some sprints at the track or take part in an epic adventure, doing it in a women-only group can be more supportive, safe, fun...