Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

We couldn’t have done it without…

LIFESTYLE

Happy 6th Birthday, RunTogether

63%

GOAL SETTER OR GO GETTER? • New research shows generational differences in how we tackle exercise

Adidas designs for women

ON TRACK NIGHTS LAUNCHED

This month’s running stars

This month we love...

NEW GEAR • Lambs? Tick. Snowdrops? Tick. Daffs? Tick! Spring is coming and you need some fresh clobber to celebrate

Look after my wellbeing while juggling training, family and work • If you’re a super woman who can scratch off every training session, while succeeding in your career, and keeping on top of home and family commitments, then we think you’re incredible! But what about the rest of us who often have to drop a training session (or two) due to these other demands? How can we do everything and stay sane?

MYTH BUSTER

THREE FRUITS THAT WILL BOOST SLEEP AND RECOVERY • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST MENO SUPPORT

Mary McGowan • In 2004, at 48 years old, Mary McGowan from Nottingham began running with a group of other mums from her son’s school. She’s now been running with them for 17 years

MEAL MATHS • This protein-rich snack will help post-fitness muscle repair

EAT WELL • HOW DO I KNOW IF I’M GETTING ENOUGH PROTEIN?

FUEL • The latest nutrition to nourish your body and fuel your running

Cheering from the sidelines

This month’s wise women

Bunions • What do Julia Roberts, The Queen Consort and women runners have in common? Bunions! Emma Kirk-Odunubi explains how to recognise, treat and prevent them

The Big Pilgrimage Race • As part of a year-long challenge to complete a new race every month, Kirstin Westover took a historic pilgrimage along the south coast

Eents

Is it better to train indoors or outdoors? • When the weather is against us, is it better to train indoors?

TALES FROM THE POD • Esther and Holly have had a mixed bag of a month. Some highs, some lows, and some Covid recover y in-between. Bot h are feeling extremely ner vous about what the next couple of months will bring…

Running mates • This month, you share your running goals for the year, tell us whether you eat before you run, and explain why heading out helps you manage your health condition

“I NEVER wanted to say ‘I HATE RUNNING’ again!” • Saima has had her ups and downs with running (who hasn’t?), but having gone through some life struggles and made a mental reset, she’s taken the pressure off herself in terms of performance and is finding a new-found love for increased mileage and racing

'RUNNING WAS CENTRAL TO MY SURVIVAL' • The UK’s first Ambassador for the National Centre for Domestic Violence explains, through her own experience, how sometimes running can achieve so much more than we could ever imagine

COACH • How to run to heart rate Half marathon training plan || How I train

How to... run to heart rate • Running to...