Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

This month we...

Hello!

THETEAM

We couldn’t have done it without…

LIFE STYLE

MPS CALL FOR NHS MENOPAUSE HEALTH CHECKS FOR OVER 45S • While MPs are calling for more support for women in menopause, other campaigners are pushing for menopause conversation to start much earlier, around the age of 35

This month we love...

This month’s amazing women

RED JANUARY 2023

BUFF to shine: this month’s sustainability spotlight…

NEW GEAR • Need a race-day shoe? Sure you do! Check out the new Endorphin Pro below…

Stay warm, dry, and comfortable when running in the cold? • Running in colder conditions can be challenging, as your body has to work harder to keep your vital organs warm, but wearing the right kit can help. We take a deep dive into Merino wool and look at its warming and wicking qualities

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Megan Mason • Megan switched from hating running to falling in love with it. Even though she has run all over the world, the trails of Epping Forest hold a special place in her heart

FUEL • The latest nutrition to nourish your body and fuel your running

EAT WELL • ARE THERE ANY FESTIVE FOODS THAT COULD AID MYTRAINING?

Let’s hear it for the crowds

This month’s wise women

IN JURY CLINIC • Ever seen a runner grimace when they stretch their hips? Of course you have! Emma Kirk-Odunubi explains how to recognise, treat and prevent hip flexor strain, a common niggle for many of us

Events

MY BEST RACE • Abi Gibbard decided that 2022 was going to be the year when she took on the unique Castle to Coast race, the furthest distance she has ever raced

Is Pilates better for runners than yoga? • We need strength, mobility and good posture, but should we grab a yoga mat or Pilates socks?

What’s so good about trails? • In Sabrina Pace-Humphreys’ new bi-monthly column, she’ll be introducing us to her passion: trail running. With a mix of practical advice and inspiring words, her aim is to get you out there too

“ The only way to encourage more women like me to become part of this sport is to keep showing up. We belong in the running world no matter our race, colour or faith ” • Semeena Khan is a runner, coach, ASICS Frontrunner and keen ambassador for South Asian women in sport. From training her cousins to their first 5K to picking up an award for her services to her local community, she’s making huge strides

Running mates • This month, you share how you motivate yourself to run in the winter, tell us about your favourite race, and explain why diabetes doesn’t stop you competing

Just me, my dog and your podcast

FOXY L ADIES

We hang out with Charlotte Hurst

RULE BREAKERS! • We’ve all heard of Kathrine Switzer and know how her pioneering ambition changed the course of history for women in running – but she wasn’t alone. Throughout the 60s and 70s there were many exceptional athletes who broke the mould and had a massive...