Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we…

We couldn’t have done it without…

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

TAKING BACK OUR START LINES

This month we love…

NEW GEAR • Kit to warm your cockles. And all the other bits

Stop suffering from runner’s trots after I run hard? • Runner’s trots can come and go, but finding out what triggers it is a good way to prevent repeated bouts, especially on race day when the stakes are at their highest

THE POWER OF PIGMENTS • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Nathalie Davies • A recent running convert, Nathalie did her first half marathon during lockdown

FUEL • Three quick recipes for a meal, a drink and a snack; the best protein snacks; and we investigate foods to banish the winter blues

EAT WELL • ARE THERE FOODS THAT WILL HELP TO REDUCE SAD?

3 of the best protein-packed treats

The nerves of the coach when race day arrives

This month’s wise women

+ CLINIC • Will increasing your step rate reduce your knee pain? We look at how cadence may affect injury

The Grand Canyon • Sue Sammon decided, aged 65, to take on a run in the magical Grand Canyon to push herself to new limits

Events

Should you keep resistance bands for warm-ups or use them more regularly? • Have you got a resistance band tucked away somewhere, which you’re not really sure how to use? Some runners use them as an aid to activate their muscles pre-run, while others use these handy bands much more regularly. Do they offer more benefits being used in your warm-up, or as a more regular part of your weekly training programme?

FREE BASE LAYER • when you join us today!

“I didn’t need someone to tell me that I could be competitive with the men; it was more that I just raced whoever was there” • People bandy about the word ‘legend’ like it’s going out of fashion, but Jasmin Paris, the first woman ever to win the 268-mile Montane Spine Race outright, is definitely worthy of that title. Let’s meet her

Jasmin’s essential kit • Must-haves when she’s out and about

How to get started • Jasmin’s three tips for first-time fell runners

Running mates Because we run better together • This month, you share the ins and outs of your weekend runs, we advise on powerful food combinations and the joy of the WR podcast seems to be coming through loud and clear… Daw, thanks guys!

Countdown to your first ULTRA • Real women run ultras! Ultrarunner Sophie Power explains how you (yes, you!) can start planning your ultra journey

TRAINING TO WIN • What can we learn from ultra stars

Into the unknown… TO DEVON, AND BEYOND! • Anna McNuff discusses why we’re hard-wired to find uncertainty difficult

All I want for Christmas is…

Beginner

Trail Race

Cross train Recover

COACH • Winter training plan || How I train

GET SET FOR WINTER • You’ve got chills?...