Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello! • ISSUE 149 || May 2022

We couldn’t have done it without… • ISSUE 149 || MAY 2022

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

VERETSKA WINS GOLD IN ISRAEL • Ukrainian refugee wins Jerusalem marathon

RUNNERS TARGETED WITH NEW SUN SAFETY ADVICE

This month we love…

NEW GEAR • Put a spring in your step with these seasonal treats

Protect my knees from being damaged by running? • Despite the common misconception, there is no reason for running to damage your knees, but what preventative measures can you take to look after them?

ENDOMETRIOSIS SUFFERERS DISMISSED BY MEDICAL PRACTITIONERS • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST SKIN SAVIOURS

MYTH BUSTER

Emma Timmis • Emma recently smashed the world record for running the length of New Zealand, breaking the previous record by over 14 days

FUEL • Nutritional know-how: tips on how to nourish your bones, boost your recovery and maintain your hard-earned muscle mass

3 OF THE BEST • Fitness helpers

EAT WELL • WHICH FOODS WILL HELP TO SUPPORT MY BONES?

MEAL MATHS • Dip clusters of peanuts in dark chocolate and sprinkle cinnamon. Set in the fridge and eat for a post-workout treat

The coaches of tomorrow • Laura Fountain is a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. She is running a new Marathon Squad for spring: lazygirlrunning.com/marathon-squad Follow Laura @lazygirlrunning

This month’s wise women

Crystal Palace, London • PT and Pilates teacher Amy Curtis loves the varied terrain and elevation on offer when training at Crystal Palace in South East London

Events

Is Pilates better for runners than yoga? • Stretching is essential for all athletes, but as runners, should you incorporate Pilates or yoga into your training routine?

+ INJURY CLINIC • With Emma Kirk-Odunubi

INTRODUCING DIGITAL PLUS FROM Women's Running Plus+ • Every new issue direct to your desktop, device and phone, plus a fully searchable digital archive of magazines going back to 2012. All accessible through the Women’s Running app. Plus additional membership benefits.

“I always think, if it’s external pressure, it’s people willing you to do well. And if it’s internal, it just means you care” • When she was seven, Adelle’s mum introduced her to running, and what a gift it was! Whether she’s on the track or doing a long run with friends, running still makes her happy, and it gives her confidence and clarity too

ADELLE’S ESSENTIAL KIT • Must-haves when Adelle is out on a run

Running mates Because we run better together • Because we run better together You share how your running changes through the year, how you feel about baring your legs, and whether it’s cheers or jeers when you reach for your trainers…

NUTRIENT BOOST

We hang out with Sarah Lloyd • Sarah, 46, a public...